Effective prompting
Frame any request so the first draft hits your bar.
Four weeks. One email every morning. Each one is a short read and one real thing to try before lunch.
Not vibes, not theory — concrete things you can do on demand. Each week stacks on the last: foundations, then connect, then build, then lead.
Frame any request so the first draft hits your bar.
Catch hallucinations and weak reasoning before they ship.
Models change every quarter. This skill doesn't expire.
Stop re-explaining. AI knows your role, team, and standards.
Morning brief, calendar prep, inbox triage. Five hours back a week.
Build prompts that survive contact with a busy week.
Skills that pick their own next move. Plus the three failure modes.
Decide on a new model in 30 minutes — by using it.
Three sentences that move conversations at your company.
A note —this isn’t magic. Twenty-one mornings won’t make you an AI researcher. What it will do, if you show up most mornings, is leave you with these capabilities and the receipts to prove it.
Each week stacks on the last — foundations, then connect, then build, then lead.See what each day covers ↓
Four weeks, in this order: foundations, then connect, then build, then lead. Each week builds on the last. Pick a week to see every day.
Most people prompt AI like they're searching Google. Week 1 fixes that. Better outputs, more durable habits, and a one-pager that locks in everything you learn.
Add three lines to every prompt: context, audience, constraint. Same model, sharper result. Apply it to one real task on your plate today.
Tell AI to interview you before it drafts. It surfaces the context you forgot to include and the constraints you assumed were obvious.
AI is good at patterns, weak at facts. Learn the three categories worth scanning before anything goes external.
Set persistent instructions once. About me, how I write, what I'm working on. Every prompt for the rest of the program runs on top of it.
The most durable skill in this program: use AI to learn AI. Screenshot anything you don't understand and ask.
Voice input. 2.5x throughput on the same prompt, and the prompts come out richer than what you'd type.
How you want to use AI. About me, how I write, what AI should always/never do, recurring tasks. The first context file every serious AI workflow has.
The 21 days are free. They’re also enough for most people. Two other paths exist for the moments where they aren’t.
21 daily emails, then it ends. Subscribe to the AI Ready newsletter for what's working in AI ops every week. Run the 30-minute eval whenever a new model drops. The patterns from this program are durable.
If your CEO is asking 'where does AI fit in our work,' the answer they need is a board-ready plan. Two weeks. We map your team's work, identify the 3–5 highest-leverage AI plays for your business, and deliver a written plan you can present.
Build and manage your AI workforce. Hire pre-built agents, ship custom ones, run any harness. RBAC + per-agent assignment so any teammate can run the skills you built. A control plane for the workforce you're building.
Inspired by Hilary Gridley’s Couch to 5K for AI— built for ops leaders running teams, not just individuals.
Ops leaders, COOs, chiefs of staff, founders, and team leads at mid-market companies. People who use AI daily but suspect they're using it shallowly. If you can write an email, you can do this.
Nothing breaks. Each lesson stands alone and stays in your inbox. Most readers do four of five days a week. Your progress page tracks what you've completed so you can pick up where you left off.
Both. The 21 days work solo. Team mode lets a manager invite their team and get an aggregate readiness report — useful when AI starts mattering operationally for more than one person.
Seeko's consulting practice pays the bills. This program is the public version of material we teach paying clients. A small percentage of finishers convert to our AI-First Operations Audit ($7,500) or Clutch (our team agent platform). The other 90%+ stay free forever, and that's fine.
Yes — Day 0 walks through this. The free tiers of ChatGPT, Claude, or Gemini will leave you frustrated by Day 5. A $20/mo plan on either ChatGPT Plus or Claude Pro is the highest-ROI subscription you'll buy if you actually finish.
Yes. There's no code, no setup beyond signing in to your AI tool. The week 2 connections use everyday tools (Gmail, Calendar, Notion).
Every lesson email has a button that marks the day done — no login required. The link is signed so only you can mark your own days. Click 'View progress' in any email to see your full grid.
You stop receiving daily lessons. If you opted in, you stay subscribed to AI Ready, our weekly newsletter on what's working in AI ops. The Day 21 email lays out three paths from there: keep going self-serve, take the audit, or deploy Clutch with your team. Most people pick self-serve, and that's the recommended answer.
21 daily emails, then it ends. No upsells, no community Slack.